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Mozzarella Bell Pepper Chicken - Recipe and Nutrition Facts
68

Mozzarella Bell Pepper Chicken Recipe

Mozzarella Bell Pepper Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mozzarella Bell Pepper Chicken has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat34%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1880 IU37.6%
Vitamin C85.8 mg143%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.11 mg7.1%
Riboflavin0.14 mg8.4%
Niacin1.2 mg6%
Vitamin B60.36 mg18%
Folate70.4 mcg17.6%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron1.4 mg7.7%
Magnesium30.4 mg7.6%
Phosphorus148 mg14.8%
Potassium433 mg12.4%
Sodium1 mg0%
Zinc0.87 mg5.8%
Copper0.16 mg7.8%
Manganese0.38 mg19.1%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber1.8 g7.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat1.6 g8%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 63.2 mg 21.1%

Sodium 1 mg 0%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 1.8 g7.2%

Sugars 6.1 g

Protein 29.5 g 59%

Vitamin A 37.6% Vitamin C 143%

Calcium 13.2% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=952743 Embed Table:

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