Mouth-Watering Strawberry and Chocolate Chip Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Mouth-Watering Strawberry and Chocolate Chip Brownies has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 20 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 20 mg 0.8%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.6 g6.4%
Sugars 17 g
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 6.9 g | Carbs 51.7 g | Fat 27.6 g
Per 100g | Calories 373
Protein 35.8 g | Carbs 38.7 g | Fat 11.5 g
Per 100g | Calories 270
Protein 2 g | Carbs 41 g | Fat 11 g
Per 100g | Calories 329
Protein 12.9 g | Carbs 21.2 g | Fat 23.5 g
Per Serving | Calories 155
Protein 2 g | Carbs 28.2 g | Fat 3.9 g
Per Serving | Calories 573
Protein 6.7 g | Carbs 66.7 g | Fat 32.4 g
Per Serving | Calories 77
Protein 1.5 g | Carbs 14.3 g | Fat 1.9 g
Per Serving | Calories 275
Protein 3.2 g | Carbs 37.2 g | Fat 13.8 g