Mountain Mike's Pizza - Diamond Head Pizza, Mountain has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Diamond Head Pizza, Mountain has been given a composite ranking of 58, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | ||
Dietary Fiber | 1.9 g | 7.4% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 3.5 g | 17.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.5 g 17.6%
Trans Fat 0 g
Cholesterol 27.1 mg 9%
Sodium 481.5 mg 20.1%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 1.9 g7.4%
Sugars 4.5 g
Protein 14.7 g 29.3%
Vitamin A 5% Vitamin C 5%
Calcium 0.9% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 560
Protein 34 g | Carbs 62 g | Fat 20 g
Per 100g | Calories 65
Protein 0.5 g | Carbs 3.6 g | Fat 6.1 g
Per 100g | Calories 640
Protein 31 g | Carbs 80 g | Fat 22 g
Per 100g | Calories 6
Protein 0.75 g | Carbs 0 g | Fat 0.37 g
Per 100g | Calories 254
Protein 17.2 g | Carbs 0 g | Fat 19.9 g
Per 100g | Calories 322
Protein 21.5 g | Carbs 0 g | Fat 21.5 g
Per 100g | Calories 47
Protein 0.81 g | Carbs 5.5 g | Fat 3 g