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Mountain Mike's Pizza Diamond Head , - Nutrition Facts and detailed Analysis
58

Diamond Head Pizza, Mountain

Mountain Mike's Pizza - Diamond Head Pizza, Mountain has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 41.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Diamond Head Pizza, Mountain has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C3 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2.9 mg16%
Sodium481.5 mg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%
Dietary Fiber1.9 g7.4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat3.5 g17.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3.5 g 17.6%

Trans Fat 0 g

Cholesterol 27.1 mg 9%

Sodium 481.5 mg 20.1%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 1.9 g7.4%

Sugars 4.5 g

Protein 14.7 g 29.3%

Vitamin A 5% Vitamin C 5%

Calcium 0.9% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/diamond-head-pizza-mountain Embed Table:

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