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Mother's Hot Cereal Oat Bran All Natural - Nutrition Facts and detailed Analysis
76

Mother's Hot Cereal Oat Bran All Natural

Mother's - Mother's Hot Cereal Oat Bran All Natural has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.

The food contains 60.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mother's - Mother's Hot Cereal Oat Bran All Natural, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat17%
 Calories from Carbs65%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.91 mg60.6%Top 10%Very High
Riboflavin0.25 mg14.6%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.9%Mid 40%Average
Iron4.9 mg26.9%Top 10%Very High
Magnesium194 mg48.5%Top 10%Very High
Phosphorus606.3 mg60.6%Top 10%Very High
Potassium0 mg
Sodium0 mg
Zinc2.4 mg16.2%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.6 g20.2%Top 30%High
Dietary Fiber14.6 g58.2%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 25 g 8.3%

Dietary Fiber 6 g24%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 11.1%

*Based on a 2000 Calorie diet

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