Mother's - Mother's Hot Cereal Oat Bran All Natural has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 60.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Mother's - Mother's Hot Cereal Oat Bran All Natural, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 17% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.91 mg | 60.6% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.5 mg | 4.9% | Mid 40% | Average |
Iron | 4.9 mg | 26.9% | Top 10% | Very High |
Magnesium | 194 mg | 48.5% | Top 10% | Very High |
Phosphorus | 606.3 mg | 60.6% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 2.4 mg | 16.2% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
Dietary Fiber | 14.6 g | 58.2% | Top 10% | Very High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 14.6 g | Carbs 55.8 g | Fat 7.3 g
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 3.3 g
Per 100g | Calories 262
Protein 13.1 g | Carbs 75.4 g | Fat 3.3 g
Per 100g | Calories 261
Protein 12 g | Carbs 74.2 g | Fat 3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 75.3 g | Fat 2.4 g
Per 100g | Calories 328
Protein 12.6 g | Carbs 75.6 g | Fat 2.5 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 75 g | Fat 2.2 g
Per 100g | Calories 388
Protein 14.6 g | Carbs 69.5 g | Fat 5.7 g
Per 100g | Calories 308
Protein 9.6 g | Carbs 71.2 g | Fat 0.96 g
Per 100g | Calories 328
Protein 12.6 g | Carbs 75.6 g | Fat 2.5 g
Per 100g | Calories 364
Protein 17 g | Carbs 60.6 g | Fat 7.3 g
Per 100g | Calories 364
Protein 12.1 g | Carbs 65.5 g | Fat 7.3 g