Mother's Market & Kitchen - Vegetable Fried Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mother's Market & Kitchen - Vegetable Fried Rice has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 557 mg 23.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 12 g 24%
Vitamin A 27% Vitamin C 47%
Calcium 22% Iron 28.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 4.3 g | Carbs 30.1 g | Fat 6.6 g
Per Serving | Calories 114
Protein 1.9 g | Carbs 18.4 g | Fat 3.6 g
Per 100g | Calories 130
Protein 4 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 106
Protein 8 g | Carbs 14 g | Fat 3 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 280
Protein 16 g | Carbs 13 g | Fat 20 g
Per 100g | Calories 306
Protein 8 g | Carbs 15 g | Fat 26 g