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Mother's Market & Kitchen Vegetable Fried Rice - Nutrition Facts
86

Vegetable Fried Rice

Mother's Market & Kitchen - Vegetable Fried Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mother's Market & Kitchen - Vegetable Fried Rice has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 315 Calories from Fat 105

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol

Sodium 557 mg 23.2%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 12 g 24%

Vitamin A 27% Vitamin C 47%

Calcium 22% Iron 28.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mothers-market-and-kitchen/vegetable-fried-rice/4009/39872 Embed Table:

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