Mother's Market & Kitchen - Tempeh Turkey has a average-calorie, low-carb, high-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Mother's Market & Kitchen - Tempeh Turkey has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 179
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 213 mg 8.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 11% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Beef, variety meats and by-products,..
Per 100g | Calories 94
Protein 11.7 g | Carbs 2 g | Fat 4.1 g
Corner Bakery Cafe - Turkey Derby
Per 100g | Calories 650
Protein 39 g | Carbs 60 g | Fat 29 g
Chicken, broilers or fryers, light..
Per 100g | Calories 159
Protein 28.9 g | Carbs 0 g | Fat 4 g
Turkey, gizzard, all classes, raw
Per 100g | Calories 118
Protein 19.1 g | Carbs 0 g | Fat 4.5 g
Mother's Market & Kitchen - Vegetable..
Per 100g | Calories 315
Protein 12 g | Carbs 44 g | Fat 12 g
Mother's Market & Kitchen -..
Per 100g | Calories 106
Protein 8 g | Carbs 14 g | Fat 3 g
Mother's Market & Kitchen - Cinnamon..
Per 100g | Calories 306
Protein 8 g | Carbs 15 g | Fat 26 g
Mother's Market & Kitchen - Vegetable..
Per 100g | Calories 348
Protein 11 g | Carbs 73 g | Fat 1 g
