Mother's Market & Kitchen - Cinnamon Sunflower Seeds has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Mother's Market & Kitchen - Cinnamon Sunflower Seeds, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Iron
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 231
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 88 mg 3.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars
Protein 8 g 16%
Vitamin A 1% Vitamin C
Calcium 3% Iron 21.1%
*Based on a 2000 Calorie diet
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