Mother's - Bumpers, Graham has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mother's - Bumpers, Graham has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Potassium | 740.8 mg | 21.2% | Top 10% | Very High |
| Sodium | 846.6 mg | 35.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 45.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Mother's - Bumpers, Cocoa
Per 100g | Calories 353
Protein 5.9 g | Carbs 85.2 g | Fat 1.5 g
Mom's Best - Naturals, Toasty O's
Per 100g | Calories 385
Protein 12.8 g | Carbs 73.8 g | Fat 6.4 g
Mother's - Bumpers, Honey
Per 100g | Calories 388
Protein 7.1 g | Carbs 88.2 g | Fat 1.8 g
Mother's - Bumpers, Peanut Butter
Per 100g | Calories 382
Protein 8.8 g | Carbs 76.4 g | Fat 7.3 g
Mother's - Bumpers, Cocoa
Per 100g | Calories 353
Protein 5.9 g | Carbs 85.2 g | Fat 1.5 g
Mother's - Rice Cakes, Caramel
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Mother's - Bumpers, Honey
Per 100g | Calories 388
Protein 7.1 g | Carbs 88.2 g | Fat 1.8 g
Mother's - Bumpers, Peanut Butter
Per 100g | Calories 382
Protein 8.8 g | Carbs 76.4 g | Fat 7.3 g
