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Mom's Best Naturals , Toasty O's - Nutrition Facts and detailed Analysis
43

Naturals, Toasty O's

Mom's Best - Naturals, Toasty O's has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 73.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mom's Best - Naturals, Toasty O's has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320.7 mg32.1%Top 10%Very High
Potassium320.7 mg9.2%Top 30%High
Sodium641.3 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.8 g24.6%Top 10%Very High
Dietary Fiber9.6 g38.5%Top 10%Very High
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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