Bumpers, Peanut Butter

Mother's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mother's - Bumpers, Peanut Butter has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mother's - Bumpers, Peanut Butter, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	16%
	Calories from Carbs	75%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	58.8 mg	5.9%	Mid 40%	Average
Potassium	617.3 mg	17.6%	Top 10%	Very High
Sodium	793.7 mg	33.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	76.4 g	25.5%	Top 10%	Very High
Dietary Fiber	2.9 g	11.8%	Top 30%	High
Sugars	29.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.8 g	17.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.3 g	11.3%	Mid 40%	Average
Saturated Fat	1.5 g	7.3%	Mid 40%	Average


How many calories are there in Mother's - Bumpers, Peanut Butter?
How much fat is there in Mother's - Bumpers, Peanut Butter?
How much carb is there in Mother's - Bumpers, Peanut Butter?
How much protein is there in Mother's - Bumpers, Peanut Butter?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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