Mortadella Ham With Pistachio
Mortadella Ham With Pistachio has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mortadella Ham With Pistachio has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 560 mg 23.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Co-operative Food - Mild Cured..
Per 100g | Calories 120
Protein 20.4 g | Carbs 0 g | Fat 3.2 g
Boar's Head - Bavarian Ham
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 2.6 g
Marks & Spencer - Wafer Thin Breaded..
Per 100g | Calories 140
Protein 23.6 g | Carbs 1.6 g | Fat 3.8 g
KR Castlemaine - Shaved Virginian Leg..
Per 100g | Calories 97
Protein 17 g | Carbs 0.67 g | Fat 3 g
Soup, Italian Tomato
Per 100g | Calories 63
Protein 2.5 g | Carbs 6.6 g | Fat 3.1 g
Eat Rite - Chicago Pizza Deep Dish..
Per 100g | Calories 103
Protein 12.6 g | Carbs 3.5 g | Fat 2.5 g
Sainsbury's - Meatballs \u0026..
Per 100g | Calories 155
Protein 7 g | Carbs 19.7 g | Fat 5.4 g
Jet's Pizza - Crispy Crust Cheese..
Per 100g | Calories 188
Protein 11.9 g | Carbs 11.9 g | Fat 9.5 g
