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Sainsbury's Meatballs \u0026 Peppers Pasta - Nutrition Facts
79

Meatballs \u0026 Peppers Pasta

Sainsbury's - Meatballs \u0026 Peppers Pasta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sainsbury's - Meatballs \u0026 Peppers Pasta has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 72.9 g 24.3%

Dietary Fiber 8.4 g33.6%

Sugars 5.7 g

Protein 25.8 g 51.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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