Sainsbury's - Meatballs \u0026 Peppers Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sainsbury's - Meatballs \u0026 Peppers Pasta has been given a composite ranking of 79, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 72.9 g 24.3%
Dietary Fiber 8.4 g33.6%
Sugars 5.7 g
Protein 25.8 g 51.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 9.4 g | Carbs 22.9 g | Fat 11.8 g
Per Serving | Calories 250
Protein 29 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 550
Protein 26 g | Carbs 54 g | Fat 25 g
Per 100g | Calories 146
Protein 10.1 g | Carbs 21.2 g | Fat 2.3 g
Per 100g | Calories 460
Protein 5 g | Carbs 76 g | Fat 14 g
Per 100g | Calories 114
Protein 9.1 g | Carbs 8.8 g | Fat 4.7 g
Per 100g | Calories 138
Protein 5.7 g | Carbs 10.4 g | Fat 8.3 g