Morrisons - Smoked Scottish Fish Selection has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Morrisons - Smoked Scottish Fish Selection has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 248 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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