Morrisons - Chicken Tikka Masala (pouch) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Morrisons - Chicken Tikka Masala (pouch), and we advise that this food on a regular basis.
Calories from Protein | 56% | |
Calories from Fat | 22% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 1.4 g5.6%
Sugars 6 g
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 5 g | Carbs 11.4 g | Fat 2.9 g
Per 100g | Calories 92
Protein 6 g | Carbs 12.2 g | Fat 2.2 g
Per 100g | Calories 124
Protein 6.6 g | Carbs 12.4 g | Fat 5 g
Per 100g | Calories 103
Protein 5 g | Carbs 14.9 g | Fat 2.6 g
Per 100g | Calories 99
Protein 17.8 g | Carbs 1.4 g | Fat 2.5 g
Per 100g | Calories 25
Protein 0 g | Carbs 4.2 g | Fat 0.3 g
Per 100g | Calories 79
Protein 4.8 g | Carbs 13.8 g | Fat 0.5 g
Per 100g | Calories 318
Protein 23.8 g | Carbs 56.3 g | Fat 1.3 g