Weight Watchers - Chicken Tikka Masala has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Chicken Tikka Masala has been given a composite ranking of 79, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 21% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.73% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 0.6 g2.4%
Sugars 10.1 g
Protein 19.7 g 39.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 8.9 g | Carbs 6.1 g | Fat 6.1 g
Per 100g | Calories 150
Protein 8.6 g | Carbs 14.6 g | Fat 6.2 g
Per 100g | Calories 92
Protein 5 g | Carbs 11.4 g | Fat 2.9 g
Per 100g | Calories 104
Protein 14.6 g | Carbs 5.6 g | Fat 2.6 g
Per 100g | Calories 52
Protein 4.1 g | Carbs 7.1 g | Fat 0.83 g
Per 100g | Calories 98
Protein 5.5 g | Carbs 14.5 g | Fat 1.8 g
Per 100g | Calories 42
Protein 3.3 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 405
Protein 2.5 g | Carbs 70.5 g | Fat 14 g