Morrisons - Red Kidney Beans In Chilli Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Morrisons - Red Kidney Beans In Chilli Sauce, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 6% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 5.3 g | Carbs 14.2 g | Fat 0.51 g
Per 100g | Calories 112
Protein 4.1 g | Carbs 12.9 g | Fat 6.2 g
Per 100g | Calories 85
Protein 5.4 g | Carbs 15.4 g | Fat 0.38 g
Per 100g | Calories 81
Protein 5.4 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 104
Protein 14.6 g | Carbs 5.6 g | Fat 2.6 g
Per 100g | Calories 99
Protein 17.8 g | Carbs 1.4 g | Fat 2.5 g
Per 100g | Calories 318
Protein 23.8 g | Carbs 56.3 g | Fat 1.3 g
Per 100g | Calories 38
Protein 1.5 g | Carbs 6.5 g | Fat 0.7 g