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Morrisons Chicken Kiev - Nutrition Facts and detailed Analysis
58

Chicken Kiev

Morrisons - Chicken Kiev has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Morrisons - Chicken Kiev, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat56%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.7 g42.6%
Saturated Fat13.2 g66%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 249

% Daily Value *

Total Fat 27.7 g 42.6%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 32.2 g 64.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/morrisons_chicken_kiev_calories Embed Table:

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