Moroccan Vegetable Stew 3 Recipe
Moroccan Vegetable Stew 3 has a average-calorie, average-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Moroccan Vegetable Stew 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 741 mg | 30.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 1.4 g | 7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 2.3 mg 0.8%
Sodium 741 mg 30.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 8 g32%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Moroccan Vegetable Stew 2
Per Serving | Calories 104
Protein 2.9 g | Carbs 20.9 g | Fat 1.3 g
Moroccan Vegetable Stew With Couscous..
Per Serving | Calories 98
Protein 2.8 g | Carbs 20.3 g | Fat 1.1 g
Moroccan Chicken with Green Olives 1
Per Serving | Calories 253
Protein 28.9 g | Carbs 23.1 g | Fat 4.7 g
Moroccan Lamb Salad with Carrots and..
Per Serving | Calories 415
Protein 26 g | Carbs 19 g | Fat 26 g
Spicy Moroccan Chickpeas
Per Serving | Calories 406
Protein 12.6 g | Carbs 62.8 g | Fat 12.7 g
Moroccan Chickpea-and-Vegetable Stew
Per Serving | Calories 344
Protein 15 g | Carbs 62.3 g | Fat 5.4 g
