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Moroccan Tomato Soup II - Recipe and Nutrition Facts
80

Moroccan Tomato Soup II Recipe

Moroccan Tomato Soup II has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Moroccan Tomato Soup II, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat67%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.08 mg5.1%
Riboflavin0.07 mg4.4%
Niacin6.2 mg31.1%
Vitamin B60.27 mg13.6%
Folate46 mcg11.5%
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron1.6 mg8.9%
Magnesium78 mg19.5%
Phosphorus157 mg15.7%
Potassium438.9 mg12.5%
Sodium707.1 mg29.5%
Zinc1.3 mg8.9%
Copper0.3 mg14.9%
Manganese0.91 mg45.5%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber4.3 g17.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat3.8 g19%
Monounsaturated Fat12.3 g
Polyunsaturated Fat6.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 707.1 mg 29.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 4.3 g17.2%

Sugars 6 g

Protein 11.1 g 22.2%

Vitamin A 3.6% Vitamin C 8.6%

Calcium 4.3% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=983305 Embed Table:

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