Moroccan Tacos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Moroccan Tacos, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 13% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 600 mg 25%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 25 g 50%
Vitamin A 4% Vitamin C 4%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 8 g | Carbs 32 g | Fat 8 g
Per Serving | Calories 100
Protein 3 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 680
Protein 37 g | Carbs 72 g | Fat 26 g
Per Serving | Calories 170
Protein 12 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 240
Protein 15 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 140
Protein 18 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 410
Protein 32 g | Carbs 8 g | Fat 28 g
Per Serving | Calories 240
Protein 27 g | Carbs 4 g | Fat 13 g