Moroccan Spiced Pork Tenderloin With Dried Plums Recipe
Moroccan Spiced Pork Tenderloin With Dried Plums has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Moroccan Spiced Pork Tenderloin With Dried Plums, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 128.3 IU | 2.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
| Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0.49 mg | 32.5% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 3.9 mg | 19.5% | Top 30% | High |
| Vitamin B6 | 0.49 mg | 24.4% | Top 10% | Very High |
| Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
| Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.98 mg | 5.4% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 148.8 mg | 14.9% | Top 30% | High |
| Potassium | 322.9 mg | 9.2% | Top 10% | Very High |
| Sodium | 28.3 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0.98 mg | 6.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 17.1 mcg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 4.4 g | |||
| Glucose | 2.9 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 74.8 mg 24.9%
Sodium 58 mg 2.4%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 1.9 g7.6%
Sugars 9 g
Protein 24 g 48%
Vitamin A 5.3% Vitamin C 16.7%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
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