Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moroccan Spiced Lamb Chops - Recipe and Nutrition Facts
42

Moroccan Spiced Lamb Chops Recipe

Moroccan Spiced Lamb Chops has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Moroccan Spiced Lamb Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat86%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%Top 10%Very High
Retinol0 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 10%Very High
Iron10 mg55.6%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus60 mg6%Mid 40%Average
Potassium300 mg8.6%Top 30%High
Sodium1465 mg61%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese10 mg500%Top 10%Very High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Top 30%High
Dietary Fiber11 g44%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat69 g106.2%Top 10%Very High
Saturated Fat10 g50%Top 30%High
Monounsaturated Fat50 g
Polyunsaturated Fat10 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash10 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 146.5 mg 6.1%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 0.3 g 0.6%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-spiced-lamb-chops-63885 Embed Table:

Related Searches

58

Spiced Lamb Chops With Chickpeas

Per Serving | Calories 235
Protein 9.7 g | Carbs 8.2 g | Fat 18.1 g

85

Spiced Lamb Chops with Mint-Mango..

Per Serving | Calories 360
Protein 10 g | Carbs 18 g | Fat 31 g

72

Spiced Lamb Chops on Sauteed Peppers..

Per Serving | Calories 207
Protein 8.5 g | Carbs 12.5 g | Fat 13.6 g

50

Spiced Lamb Chops with Chickpea Salad

Per Serving | Calories 541
Protein 42 g | Carbs 28 g | Fat 29 g

34

Kim's Ez Cheesy Potatoes Casserole

Per Serving | Calories 208
Protein 9.9 g | Carbs 8.4 g | Fat 15.1 g

29

Costa Rican Jalapeno Pepper Steak

Per Serving | Calories 120
Protein 3.1 g | Carbs 8.9 g | Fat 8.3 g

36

Cajun Style Blackened Catfish

Per Serving | Calories 123
Protein 15 g | Carbs 1.71 g | Fat 5.9 g

74

North Croatian Cabbage and Pasta..

Per Serving | Calories 193
Protein 4.2 g | Carbs 23.1 g | Fat 9.4 g