Moroccan Spiced Lamb Chops has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Moroccan Spiced Lamb Chops, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 86% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 10% | Very High |
Iron | 10 mg | 55.6% | Top 10% | Very High |
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 60 mg | 6% | Mid 40% | Average |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 1465 mg | 61% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 10 mg | 500% | Top 10% | Very High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Top 30% | High |
Dietary Fiber | 11 g | 44% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69 g | 106.2% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Monounsaturated Fat | 50 g | |||
Polyunsaturated Fat | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 10 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 146.5 mg 6.1%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 9.7 g | Carbs 8.2 g | Fat 18.1 g
Per Serving | Calories 360
Protein 10 g | Carbs 18 g | Fat 31 g
Per Serving | Calories 207
Protein 8.5 g | Carbs 12.5 g | Fat 13.6 g
Per Serving | Calories 541
Protein 42 g | Carbs 28 g | Fat 29 g
Per Serving | Calories 208
Protein 9.9 g | Carbs 8.4 g | Fat 15.1 g
Per Serving | Calories 120
Protein 3.1 g | Carbs 8.9 g | Fat 8.3 g
Per Serving | Calories 123
Protein 15 g | Carbs 1.71 g | Fat 5.9 g
Per Serving | Calories 193
Protein 4.2 g | Carbs 23.1 g | Fat 9.4 g