Moroccan rose Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Moroccan rose Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.6%
Saturated Fat 1.9 g 9.3%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 90 mg 3.8%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 5.4 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 3.6 g | Carbs 6.5 g | Fat 12.6 g
Per Serving | Calories 251
Protein 14.1 g | Carbs 14.6 g | Fat 14.7 g
Per Serving | Calories 299
Protein 4.7 g | Carbs 3.8 g | Fat 30.2 g
Per Serving | Calories 239
Protein 14.5 g | Carbs 9.2 g | Fat 15.8 g
Per Serving | Calories 85
Protein 3.3 g | Carbs 7.5 g | Fat 5.2 g
Per Serving | Calories 146
Protein 6.9 g | Carbs 21.3 g | Fat 4.6 g
Per Serving | Calories 65
Protein 3.1 g | Carbs 10.6 g | Fat 1.3 g
Per Serving | Calories 113
Protein 7.2 g | Carbs 7.5 g | Fat 6.5 g