Moroccan Mushroom Couscous has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.
The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Moroccan Mushroom Couscous, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66.2 IU | 1.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 17.4 mg | 29% | Top 30% | High |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 20.1% | Top 10% | Very High |
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.4 mg | 1.5% | Bottom 30% | Low |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 71 mg | 7.1% | Mid 40% | Average |
Potassium | 251.5 mg | 7.2% | Top 30% | High |
Sodium | 4.8 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
Copper | 0.34 mg | 17.1% | Top 10% | Very High |
Manganese | 0.34 mg | 17.1% | Top 30% | High |
Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 5.4 g | |||
Sucrose | 0 mg | |||
Glucose | 1.7 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.3 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 14.1 mg 0.6%
Total Carbohydrates 56.9 g 19%
Dietary Fiber 4.5 g18%
Sugars 15.8 g
Protein 10.3 g 20.6%
Vitamin A 3.9% Vitamin C 85%
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 5.8 g | Carbs 32.2 g | Fat 0.81 g
Per Serving | Calories 194
Protein 10.8 g | Carbs 19.4 g | Fat 8 g
Per Serving | Calories 233
Protein 7.2 g | Carbs 33 g | Fat 6.3 g
Per Serving | Calories 67
Protein 1.9 g | Carbs 12.9 g | Fat 1.4 g
Per Serving | Calories 86
Protein 7.9 g | Carbs 4.7 g | Fat 3.8 g
Per Serving | Calories 137
Protein 5.3 g | Carbs 24.6 g | Fat 2 g
Per Serving | Calories 106
Protein 1.1 g | Carbs 8.3 g | Fat 8 g
Per Serving | Calories 32
Protein 1.1 g | Carbs 4.8 g | Fat 1.4 g