Roasted Ratatouille 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Ratatouille 2 has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 80 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 463.9 mg 19.3%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 12 g48%
Sugars 14.8 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1.1 g | Carbs 8.3 g | Fat 8 g
Per Serving | Calories 12
Protein 0.98 g | Carbs 2.25 g | Fat 0.15 g
Per Serving | Calories 13
Protein 0.23 g | Carbs 1.02 g | Fat 0.91 g
Per Serving | Calories 96
Protein 5.3 g | Carbs 10.7 g | Fat 4.1 g
Per Serving | Calories 106
Protein 1.1 g | Carbs 8.3 g | Fat 8 g
Per Serving | Calories 133
Protein 3.5 g | Carbs 19.4 g | Fat 5 g
Per Serving | Calories 173
Protein 8.5 g | Carbs 13.2 g | Fat 9.4 g
Per Serving | Calories 186
Protein 12.8 g | Carbs 7.2 g | Fat 11.5 g