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Crock Pot Broccoli Cheese Chicken - Recipe and Nutrition Facts
55

Crock Pot Broccoli Cheese Chicken Recipe

Crock Pot Broccoli Cheese Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Crock Pot Broccoli Cheese Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat41%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol22.9 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.9%Top 30%High
Vitamin B60.24 mg12.2%Top 30%High
Folate18.3 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.24 mcg4.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.7 mg5.4%Mid 40%Average
Iron0.24 mg1.4%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus105.1 mg10.5%Mid 40%Average
Potassium235.6 mg6.7%Top 30%High
Sodium364.5 mg15.2%Top 30%High
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 1494.3 mg 62.3%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 3.1 g12.4%

Sugars 3.9 g

Protein 32.4 g 64.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 22% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-broccoli-cheese-chicken-99025 Embed Table:

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