Moroccan Fish Tagine has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Niacin.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Fish Tagine has been given a composite ranking of 73, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 24% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4370 IU | 87.4% | ||
Vitamin C | 8 mg | 13.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.5% | ||
Thiamin | 0.27 mg | 17.8% | ||
Riboflavin | 0.2 mg | 11.6% | ||
Niacin | 5.5 mg | 27.3% | ||
Vitamin B6 | 0.6 mg | 30.1% | ||
Folate | 52 mcg | 13% | ||
Vitamin B12 | 1.5 mcg | 24.8% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 89.2 mg | 22.3% | ||
Phosphorus | 269 mg | 26.9% | ||
Potassium | 712.6 mg | 20.4% | ||
Sodium | 624.1 mg | 26% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.19 mg | 9.3% | ||
Manganese | 0.35 mg | 17.4% | ||
Selenium | 90.2 mcg | 128.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.5 g | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 78 mg 26%
Sodium 624.1 mg 26%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 5.3 g21.2%
Sugars 5.1 g
Protein 38.5 g 77%
Vitamin A 87.4% Vitamin C 13.4%
Calcium 5.6% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 80 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 272
Protein 39.2 g | Carbs 0.8 g | Fat 7.3 g
Per Serving | Calories 130
Protein 15.3 g | Carbs 3.2 g | Fat 5.9 g
Per Serving | Calories 165
Protein 24.8 g | Carbs 8.7 g | Fat 2.8 g
Per Serving | Calories 548
Protein 30.2 g | Carbs 51.5 g | Fat 23 g
Per Serving | Calories 161
Protein 7.6 g | Carbs 13.4 g | Fat 8.6 g
Per Serving | Calories 298
Protein 47.3 g | Carbs 19.4 g | Fat 8.1 g
Per Serving | Calories 363
Protein 14.4 g | Carbs 41.1 g | Fat 16.8 g