Moroccan Chicken with Preserved Meyer Lemons and Green Olives has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken with Preserved Meyer Lemons and Green Olives has been given a composite ranking of 48, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 52% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 269 mg 11.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 17 g 34%
Vitamin A 0.1% Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 50 g | Carbs 22 g | Fat 24 g
Per Serving | Calories 480
Protein 50 g | Carbs 22 g | Fat 24 g
Per Serving | Calories 1984
Protein 83 g | Carbs 24 g | Fat 172 g
Per Serving | Calories 692
Protein 42 g | Carbs 25 g | Fat 47 g
Per Serving | Calories 529
Protein 38 g | Carbs 23 g | Fat 31 g
Per Serving | Calories 58
Protein 0.95 g | Carbs 13 g | Fat 0.68 g