Moroccan Chicken Slow Cooker Stew has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken Slow Cooker Stew has been given a composite ranking of 51, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 15% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 1.9 mg | 9.7% | ||
Vitamin B6 | 0.14 mg | 7.1% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 160.4 mg | 4.6% | ||
Sodium | 560.9 mg | 23.4% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 560.9 mg 23.4%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 3.3 g13.2%
Sugars 2.6 g
Protein 7.8 g 15.6%
Vitamin A 1.3% Vitamin C 8.7%
Calcium 2.5% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 32.6 g | Carbs 15.5 g | Fat 1.8 g
Per Serving | Calories 486
Protein 70 g | Carbs 41.5 g | Fat 5.9 g
Per Serving | Calories 219
Protein 20.9 g | Carbs 6.2 g | Fat 10.2 g
Per Serving | Calories 211
Protein 27.5 g | Carbs 12 g | Fat 5.4 g
Per Serving | Calories 302
Protein 12.8 g | Carbs 49.6 g | Fat 5.9 g
Per Serving | Calories 98
Protein 13.4 g | Carbs 3.1 g | Fat 3.8 g
Per Serving | Calories 232
Protein 44.4 g | Carbs 6.6 g | Fat 3.1 g
Per Serving | Calories 222
Protein 22.5 g | Carbs 20.3 g | Fat 6.9 g