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Moroccan Chicken Slow Cooker Stew - Recipe and Nutrition Facts
51

Moroccan Chicken Slow Cooker Stew Recipe

Moroccan Chicken Slow Cooker Stew has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan Chicken Slow Cooker Stew has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat15%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.3%
Niacin1.9 mg9.7%
Vitamin B60.14 mg7.1%
Folate8.4 mcg2.1%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.67 mg3.7%
Magnesium10.8 mg2.7%
Phosphorus41 mg4.1%
Potassium160.4 mg4.6%
Sodium560.9 mg23.4%
Zinc0.21 mg1.4%
Copper0.04 mg2.2%
Manganese0.16 mg7.9%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber3.3 g13.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 12.2 mg 4.1%

Sodium 560.9 mg 23.4%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 3.3 g13.2%

Sugars 2.6 g

Protein 7.8 g 15.6%

Vitamin A 1.3% Vitamin C 8.7%

Calcium 2.5% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1541916 Embed Table:

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