Moroccan Chicken 21 has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken 21 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 43% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 1000 mg | 28.6% | Top 10% | Very High |
Sodium | 4000 mg | 166.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 155
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 28 g 56%
Vitamin A 0.7% Vitamin C
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 657
Protein 60 g | Carbs 34 g | Fat 31 g
Per Serving | Calories 447
Protein 80 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 1886
Protein 65 g | Carbs 291 g | Fat 50 g
Per Serving | Calories 698
Protein 87 g | Carbs 58 g | Fat 12 g
Per Serving | Calories 512
Protein 36 g | Carbs 53 g | Fat 21 g
Per Serving | Calories 614
Protein 14 g | Carbs 88 g | Fat 23 g
Per Serving | Calories 812
Protein 34 g | Carbs 100 g | Fat 32 g
Per Serving | Calories 302
Protein 47 g | Carbs 11 g | Fat 7 g