MorningStar Farms - Veggie Medley Burger Made With Organic Soy has a average-calorie, average-carb, average-fat and high-protein content.
if( 16.42 != 0.0 ){?>The food contains 16.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 16.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing MorningStar Farms - Veggie Medley Burger Made With Organic Soy has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 29% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 447.8 IU | 9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.9 mg | 3% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Sodium | 388.1 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.7% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 260 mg 10.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 2.2 g | Carbs 86.3 g | Fat 0 g
Per 100g | Calories 270
Protein 2.5 g | Carbs 63.7 g | Fat 0 g
Per 100g | Calories 535
Protein 28.2 g | Carbs 14.1 g | Fat 42.3 g
Per 100g | Calories 478
Protein 12.7 g | Carbs 54.1 g | Fat 25.5 g
Per 100g | Calories 149
Protein 14.9 g | Carbs 10.4 g | Fat 5.2 g
Per 100g | Calories 155
Protein 12.7 g | Carbs 23.9 g | Fat 1.4 g
Per 100g | Calories 211
Protein 9.9 g | Carbs 31 g | Fat 5.6 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 21.2 g | Fat 10.6 g