MorningStar Farms - Buffalo Wings Chik has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.
The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for MorningStar Farms - Buffalo Wings Chik, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.71 mg | 47.4% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 14.1% | Bottom 30% | Low |
| Niacin | 3.5 mg | 17.7% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 12% | Bottom 30% | Low |
| Vitamin B12 | 2.1 mcg | 35.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Potassium | 352.9 mg | 10.1% | Top 30% | High |
| Sodium | 741.2 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 5.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 630 mg 26.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Don Pablo's - Black Beans
Per 100g | Calories 105
Protein 6.2 g | Carbs 17.6 g | Fat 1.8 g
Macaroni and Cheese - Easy Mac Big..
Per 100g | Calories 389
Protein 11.1 g | Carbs 70 g | Fat 6.7 g
MorningStar Farms - Veggie Corn Dogs..
Per 100g | Calories 239
Protein 11.3 g | Carbs 31 g | Fat 7 g
Gerber 2nd Foods - Organic 2nd Foods..
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 1.3 g
MorningStar Farms - Veggie Corn Dogs
Per 100g | Calories 211
Protein 9.9 g | Carbs 31 g | Fat 5.6 g
MorningStar Farms - Veggie Medley..
Per 100g | Calories 179
Protein 16.4 g | Carbs 16.4 g | Fat 6 g
MorningStar Farms - Veggie Corn Dogs..
Per 100g | Calories 239
Protein 11.3 g | Carbs 31 g | Fat 7 g
MorningStar Farms - Spicy Black Bean..
Per 100g | Calories 179
Protein 15.4 g | Carbs 19.2 g | Fat 5.1 g
