Mornningstar Farms Veggie Breakfast Sausage Patties

MorningStar Farms - Mornningstar Farms Veggie Breakfast Sausage Patties has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin and Niacin.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing MorningStar Farms - Mornningstar Farms Veggie Breakfast Sausage Patties has been given a composite ranking of 83, and on a regular basis.