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MorningStar Farms Bacon , Egg & Cheese Biscuit - Nutrition Facts
18

Bacon, Egg & Cheese Biscuit

MorningStar Farms - Bacon, Egg & Cheese Biscuit has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for MorningStar Farms - Bacon, Egg & Cheese Biscuit, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.5 IU3.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium219 mg6.3%Mid 40%Average
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.8 g19%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 630 mg 26.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 9 g 18%

Vitamin A 4% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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