Burger King - Double Ham, Bacon, Egg, & Cheese Croissanwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Burger King - Double Ham, Bacon, Egg, & Cheese Croissanwich has been given a composite ranking of 1, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 929 mg | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 180 mg 60%
Sodium 1570 mg 65.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 14.1 g | Carbs 19.7 g | Fat 18.3 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.3 g | Fat 14.5 g
Per 100g | Calories 284
Protein 10.8 g | Carbs 25.5 g | Fat 14.7 g
Per 100g | Calories 303
Protein 14.1 g | Carbs 19.7 g | Fat 18.3 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 12.1 g | Fat 3.2 g
Per 100g | Calories 214
Protein 13.3 g | Carbs 15.3 g | Fat 10.7 g
Per 100g | Calories 267
Protein 13.6 g | Carbs 14.6 g | Fat 17.5 g