Jimmy Dean - Biscut Sandwiches Bacon Egg & Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Jimmy Dean - Biscut Sandwiches Bacon Egg & Cheese , and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294 IU | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 940.6 mg | 39.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 960 mg 40%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 11.4 g | Carbs 16.3 g | Fat 14.5 g
Per 100g | Calories 254
Protein 13.6 g | Carbs 17.2 g | Fat 14.2 g
Per 100g | Calories 180
Protein 11.8 g | Carbs 23.5 g | Fat 4.7 g
Per 100g | Calories 322
Protein 9.2 g | Carbs 21.3 g | Fat 21.8 g
Per 100g | Calories 213
Protein 10.7 g | Carbs 26.3 g | Fat 7.4 g
Per 100g | Calories 196
Protein 6.3 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 311
Protein 11.4 g | Carbs 22.8 g | Fat 18.7 g
Per 100g | Calories 337
Protein 10.2 g | Carbs 18 g | Fat 24.3 g