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Jimmy Dean Croissant Sandwiches Ham & Cheese - Nutrition Facts
22

Croissant Sandwiches Ham & Cheese

Jimmy Dean - Croissant Sandwiches Ham & Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimmy Dean - Croissant Sandwiches Ham & Cheese has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A207.5 IU4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.7 mg10.4%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Potassium0 mg
Sodium892.2 mg37.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.7%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 860 mg 35.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 11 g 22%

Vitamin A 4% Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

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