MorningStar Farms - Morningstar Farms Veggie Chik'n Nuggets has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing MorningStar Farms - Morningstar Farms Veggie Chik'n Nuggets has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- High in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.44 mg | 29.1% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 7% | Bottom 30% | Low |
| Niacin | 4.7 mg | 23.3% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.6% | Bottom 30% | Low |
| Vitamin B12 | 2.1 mcg | 34.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.8 mg | 7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Mid 40% | Average |
| Potassium | 372.1 mg | 10.6% | Mid 40% | Average |
| Sodium | 697.7 mg | 29.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.6% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 27.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Bottom 30% | Low |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 5.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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