MorningStar Farms - Morningstar Farms Hickory BBQ Veggie Riblets, 10 oz has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for MorningStar Farms - Morningstar Farms Hickory BBQ Veggie Riblets, 10 oz, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 8.6 g | 34.3% | Top 30% | High |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 5.7 g | Carbs 65.7 g | Fat 8.6 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 72.2 g | Fat 13.9 g
Per 100g | Calories 324
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Per 100g | Calories 211
Protein 2.6 g | Carbs 44.7 g | Fat 6.6 g
Per 100g | Calories 221
Protein 14 g | Carbs 22.1 g | Fat 10.5 g
Per 100g | Calories 170
Protein 11 g | Carbs 21 g | Fat 4.5 g
Per 100g | Calories 80
Protein 10 g | Carbs 5 g | Fat 2.5 g