MorningStar Farms - MorningStar Farms Sweet & Sour Chik'n has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for MorningStar Farms - MorningStar Farms Sweet & Sour Chik'n, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- High in Vitamin A
- High in Vitamin C
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.1 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 6.3 mg | 10.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Potassium | 123.2 mg | 3.5% | Bottom 30% | Low |
| Sodium | 193.7 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 550 mg 22.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 14 g 28%
Vitamin A 25% Vitamin C 30%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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