Morning Glory Muffin Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Morning Glory Muffin Bread has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 280 mg 11.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 5 g 10%
Vitamin A 25% Vitamin C 8%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 3.1 g | Carbs 32.2 g | Fat 10.2 g
Per Serving | Calories 194
Protein 3.1 g | Carbs 37.3 g | Fat 4.2 g
Per Serving | Calories 260
Protein 6 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 118
Protein 3.3 g | Carbs 19.7 g | Fat 2.8 g
Per Serving | Calories 240
Protein 2 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 230
Protein 3 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 170
Protein 2 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 160
Protein 3 g | Carbs 23 g | Fat 7 g