Frosted Pumpkin Muffins has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Frosted Pumpkin Muffins has been given a composite ranking of 46, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 2 g 4%
Vitamin A 45% Vitamin C 2%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 3 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 330
Protein 5 g | Carbs 44 g | Fat 16 g
Per Serving | Calories 190
Protein 2 g | Carbs 29 g | Fat 7 g
Per Serving | Calories 260
Protein 6 g | Carbs 38 g | Fat 10 g
Per Serving | Calories 230
Protein 3 g | Carbs 32 g | Fat 10 g
Per Serving | Calories 330
Protein 2 g | Carbs 49 g | Fat 15 g
Per Serving | Calories 390
Protein 5 g | Carbs 58 g | Fat 16 g
Per Serving | Calories 170
Protein 2 g | Carbs 22 g | Fat 9 g