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Morning Black Bean Burrito - Recipe and Nutrition Facts
49

Morning Black Bean Burrito Recipe

Morning Black Bean Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Morning Black Bean Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C1 mg1.7%
Vitamin D12.8 IU3.2%
Vitamin E0.22 mg0.73%
Thiamin0.03 mg1.7%
Riboflavin0.17 mg10.2%
Niacin0.5 mg2.5%
Vitamin B60.06 mg2.9%
Folate10 mcg2.5%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron1.7 mg9.4%
Magnesium9.6 mg2.4%
Phosphorus158 mg15.8%
Potassium87.6 mg2.5%
Sodium553.7 mg23.1%
Zinc0.95 mg6.3%
Copper0.05 mg2.6%
Manganese0.03 mg1.3%
Selenium7.4 mcg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber4.9 g19.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 47.6 mg 15.9%

Sodium 553.7 mg 23.1%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 4.9 g19.6%

Sugars 2.2 g

Protein 12.5 g 25%

Vitamin A 4.2% Vitamin C 1.7%

Calcium 18.9% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=620892 Embed Table:

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