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Moosewood - Zucchini Feta Casserole - Recipe and Nutrition Facts
31

Moosewood - Zucchini Feta Casserole Recipe

Moosewood - Zucchini Feta Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moosewood - Zucchini Feta Casserole has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat54%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3400 IU68%
Vitamin C26.6 mg44.4%
Vitamin D13.2 IU3.3%
Vitamin E1.5 mg4.9%
Thiamin0.15 mg10.1%
Riboflavin0.48 mg28%
Niacin1.4 mg7%
Vitamin B60.38 mg19.1%
Folate63.2 mcg15.8%
Vitamin B120.77 mcg12.9%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium355 mg35.5%
Iron2.4 mg13.1%
Magnesium62 mg15.5%
Phosphorus360 mg36%
Potassium704.6 mg20.1%
Sodium647.8 mg27%
Zinc2.2 mg14.8%
Copper0.24 mg11.9%
Manganese0.46 mg23%
Selenium13.9 mcg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat11.1 g55.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 99.7 mg 33.2%

Sodium 647.8 mg 27%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 16.3 g 32.6%

Vitamin A 68% Vitamin C 44.4%

Calcium 35.5% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2043838 Embed Table:

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