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Moosewood - Fried Rice - Recipe and Nutrition Facts
65

Moosewood - Fried Rice Recipe

Moosewood - Fried Rice has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Moosewood - Fried Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6.2 mg10.3%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.4%
Niacin0.4 mg2%
Vitamin B60.05 mg2.6%
Folate18.8 mcg4.7%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron1.5 mg8.1%
Magnesium49.2 mg12.3%
Phosphorus105 mg10.5%
Potassium240.4 mg6.9%
Sodium520 mg21.7%
Zinc0.71 mg4.7%
Copper0.13 mg6.3%
Manganese0.61 mg30.3%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber3.4 g13.6%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 0 mg

Sodium 520 mg 21.7%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 3.4 g13.6%

Sugars 5 g

Protein 9.5 g 19%

Vitamin A 12% Vitamin C 10.3%

Calcium 13.4% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2026762 Embed Table:

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