Moosewood - Creme Andalouse has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Moosewood - Creme Andalouse has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 153.6 mg | 6.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 530 mg 22.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5.8 g23.2%
Sugars 6.4 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Boston Creme Cake
Per 100g | Calories 263
Protein 2.6 g | Carbs 44.7 g | Fat 7.9 g
Kroger - Boston Creme Cake
Per 100g | Calories 341
Protein 3.7 g | Carbs 48.8 g | Fat 15.9 g
Exquisa - Quark Cream (quark Creme)
Per 100g | Calories 48
Protein 8 g | Carbs 3.5 g | Fat 0.2 g
Strawberries & Creme Frappuccino..
Per 100g | Calories 82
Protein 2.6 g | Carbs 16.5 g | Fat 0.59 g
Moosewood - Farfalle & Spinach Pesto..
Per 100g | Calories 130
Protein 4.9 g | Carbs 19.7 g | Fat 3.9 g
Moosewood - Black Bean Chilaquile
Per 100g | Calories 108
Protein 7.2 g | Carbs 17.6 g | Fat 1.8 g
Moosewood - Macaroni & Three Cheeses
Per 100g | Calories 141
Protein 6 g | Carbs 15.5 g | Fat 6 g
Moosewood - Moosewood Quinoa..
Per 100g | Calories 82
Protein 2.5 g | Carbs 14.3 g | Fat 1.8 g
