Moosewood - Moosewood Quinoa Vegetable Stew has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Moosewood - Moosewood Quinoa Vegetable Stew, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81.4 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.16 g | 0.81% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 301 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 5.8 g23.2%
Sugars 0 g
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harvard University Dining Services -..
Per 100g | Calories 86
Protein 2.6 g | Carbs 13.2 g | Fat 3 g
Moosewood - Ecuadorian Quinoa &..
Per 100g | Calories 50
Protein 1.2 g | Carbs 7.6 g | Fat 2 g
Harvard University Dining Services -..
Per 100g | Calories 29
Protein 0.76 g | Carbs 4.9 g | Fat 0.94 g
Ancient Harvest - Quinoa Pasta..
Per 100g | Calories 362
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Moosewood - Macaroni & Three Cheeses
Per 100g | Calories 141
Protein 6 g | Carbs 15.5 g | Fat 6 g
Moosewood - Creme Andalouse
Per 100g | Calories 70
Protein 1.7 g | Carbs 11.9 g | Fat 3.7 g
Moosewood - Festive Black Bean Chili
Per 100g | Calories 71
Protein 0 g | Carbs 14.7 g | Fat 0.64 g
Moosewood - Creamy Broccoli & Cheese..
Per 100g | Calories 58
Protein 2.1 g | Carbs 6.6 g | Fat 2.9 g
