Moo & Oink - Moo & Oink Mild Links Beef has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Moo & Oink - Moo & Oink Mild Links Beef has been given a composite ranking of 4, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 81% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1058.2 IU | 21.2% | Top 10% | Very High |
Vitamin C | 1.4 mg | 2.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 649 mg | 27% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.9 g | 52.1% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 460 mg 19.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 13.3 g | Carbs 0 g | Fat 28.9 g
Per 100g | Calories 264
Protein 14.3 g | Carbs 0 g | Fat 23.1 g
Per 100g | Calories 329
Protein 7.9 g | Carbs 27.6 g | Fat 21.1 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 24.7 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 0 g | Fat 22.9 g
Per 100g | Calories 294
Protein 9.3 g | Carbs 2.65 g | Fat 25.1 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 4 g | Fat 29.2 g
Per 100g | Calories 367
Protein 15.5 g | Carbs 2.82 g | Fat 33.9 g
Per 100g | Calories 169
Protein 18.3 g | Carbs 1.41 g | Fat 9.9 g