The food contains 34.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Montgomery Inn - Sauce has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 685.7 mg | 28.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dole - Readycut Strawberrie Banana..
Per 100g | Calories 244
Protein 3.2 g | Carbs 19.2 g | Fat 16.8 g
Gatorade - G Serie Perform Orange..
Per 100g | Calories 18
Protein | Carbs 3.6 g | Fat
Portside - Grilling Sauce Marinade
Per 100g | Calories 321
Protein | Carbs 42.9 g | Fat 17.9 g
La Huerta - California Blend Frozen..
Per 100g | Calories 147
Protein | Carbs 38.2 g | Fat
Montgomery Inn - Sauce Barbecue
Per 100g | Calories 145
Protein 0 g | Carbs 34.8 g | Fat 0 g
Montgomery Inn - Smoked Chicken With..
Per 100g | Calories 159
Protein 15.9 g | Carbs 12.3 g | Fat 5.3 g
Montgomery Inn - Smoked Chicken
Per 100g | Calories 161
Protein 16.1 g | Carbs 12.5 g | Fat 5.4 g
