Montgomery Inn - Smoked Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Montgomery Inn - Smoked Chicken has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Bottom 30% | Low |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Last Minute Gourmet - Chicken..
Per 100g | Calories 189
Protein 14.4 g | Carbs 21.1 g | Fat 6.7 g
Just Bare - Chicken Thigh
Per 100g | Calories 161
Protein 18.8 g | Carbs | Fat 8.9 g
Giants - Chicken Milanese
Per 100g | Calories 191
Protein 12.9 g | Carbs 21.2 g | Fat 5.9 g
Hy-Vee - Chicken
Per 100g | Calories 161
Protein 17.9 g | Carbs 3.6 g | Fat 8.9 g
Montgomery Inn - Sauce
Per 100g | Calories 143
Protein 2.9 g | Carbs 34.3 g | Fat
Montgomery Inn - Sauce Barbecue
Per 100g | Calories 145
Protein 0 g | Carbs 34.8 g | Fat 0 g
